Magnesium

Multivitamins are dietary supplements that contain a combination of essential vitamins, minerals, and sometimes other nutrients. They are designed to help fill nutritional gaps in a person’s diet and support overall health. While a balanced diet is the best source of nutrients, multivitamins can be useful for people who may not get enough of certain vitamins or minerals from food alone. Common benefits associated with multivitamins include supporting energy production, immune function, bone health, and general wellbeing.